SAINT JAMES CYCLONES YOUTH WRESTLING
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Updates

Virtual Challenge #8

12/2/2020

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WORKOUT WEDNESDAY 12/2
worth 5 takedown and back points

Focus on at least 15 and a max of 30 minutes of continuous activity, repeat videos if needed.  Endurance is key.

For younger athletes https://youtu.be/B9a3GzZvlcI 

For older athletes, push yourself for bigger movements, stronger variations, do the first video, then second, then first again. 

​
https://youtu.be/9ypjNFcIrLI 

https://youtu.be/oHiIYsPUDDE
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