WORKOUT WEDNESDAY 12/2
worth 5 takedown and back points Focus on at least 15 and a max of 30 minutes of continuous activity, repeat videos if needed. Endurance is key. For younger athletes https://youtu.be/B9a3GzZvlcI For older athletes, push yourself for bigger movements, stronger variations, do the first video, then second, then first again. https://youtu.be/9ypjNFcIrLI https://youtu.be/oHiIYsPUDDE
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April 2021
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