Virtual Challenge #8

WORKOUT WEDNESDAY 12/2
worth 5 takedown and back points

Focus on at least 15 and a max of 30 minutes of continuous activity, repeat videos if needed.  Endurance is key.

For younger athletes https://youtu.be/B9a3GzZvlcI 

For older athletes, push yourself for bigger movements, stronger variations, do the first video, then second, then first again. 

​https://youtu.be/9ypjNFcIrLI 
https://youtu.be/oHiIYsPUDDE