TECHNIQUE TUESDAY 12/15
worth 3 back points
Wrestling Basics with Jordan Burroughs https://youtu.be/j_BkUZ3wOQA
10 solo takedown drills https://youtu.be/Yg3Ji0dIWgQ
If you don’t have a partner (or a grappling dummy), make one of your own with household items. The idea of this dummy is not that you are matching weight, but that you are creating a form that mimics a human body to practice moves on the ground.
Homemade Wrestling Dummy https://youtu.be/WNiIPwhx-_4