SAINT JAMES CYCLONES YOUTH WRESTLING
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Updates

Virtual Challenge #15

12/11/2020

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FLEXIBLE FRIDAY 12/11
worth 2 reversal points
The focus for today is slow and easy, controlled breathing, and NOT pushing the stretches too far.
 
https://youtu.be/wK99lII1oFM 
 

https://youtu.be/KnF12nKwPQI this one is a little “dance like” but has good stretches

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