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FLEXIBLE FRIDAY 12/11
worth 2 reversal points The focus for today is slow and easy, controlled breathing, and NOT pushing the stretches too far. https://youtu.be/wK99lII1oFM https://youtu.be/KnF12nKwPQI this one is a little “dance like” but has good stretches
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AuthorUpdates will be authored by numerous people in the Cyclones organization Archives
April 2021
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