Virtual Challenge #12

TECHNIQUE TUESDAY 12/8
worth 3 back points

With a partner- watch move and practice for a few minutes each. Partners should offer resistance.
https://youtu.be/yQ6bDmb8Td4 

No partner- no problem. Watch move, practice correct form
 https://youtu.be/z6DKWX0YlV8 
https://youtu.be/Yg3Ji0dIWgQ 

Extra practice
https://youtu.be/wGIH7wTsWHo ​