Virtual Challenge #11

MUSCLE MONDAY 12/7
worth 2 takedown points

With most students being at home now, find the time during your day to fit one or even both of these videos that will work on your cardiovascular fitness (your heart and lungs). Wrestlers need to be able to have good endurance for longer matches and getting your heart and lungs stronger will help with that.

https://youtu.be/L_A_HjHZxfI 
https://youtu.be/FrRDG4krjv8 

Website link for healthy eating for athletes:
https://www.nationwidechildrens.org/specialties/sports-medicine/sports-medicine-articles/nutrition-for-the-active-athlete-in-all-of-us ​