MUSCLE MONDAY 12/7
worth 2 takedown points With most students being at home now, find the time during your day to fit one or even both of these videos that will work on your cardiovascular fitness (your heart and lungs). Wrestlers need to be able to have good endurance for longer matches and getting your heart and lungs stronger will help with that. https://youtu.be/L_A_HjHZxfI https://youtu.be/FrRDG4krjv8 Website link for healthy eating for athletes: https://www.nationwidechildrens.org/specialties/sports-medicine/sports-medicine-articles/nutrition-for-the-active-athlete-in-all-of-us
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AuthorUpdates will be authored by numerous people in the Cyclones organization Archives
April 2021
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