Virtual Challenge #1

MUSCLE MONDAY
worth 2 takedown points

https://youtu.be/MEyePbkdGkI 

BEGINNERS: 1-2 sets of each
INTERMEDIATE: 3 sets of each, resting 60-90 seconds per set.
ADVANCED: perform as a circuit, 1 set of each exercise with no rest. Complete 3-5 rounds.

•Split Squats - 5-10 per leg
•Squats - 10-20
•Lateral Lunges - 5-8 per side
•Glute Bridge - 25 (or 10 single legs each side)
•Elevated Push Up - 10
•Push Up - 10
•Cat Planche - 5-10 saws or 10sec hold
•Plank - 20-30 seconds
•Side Plank - 10-20 sec per side