SAINT JAMES CYCLONES YOUTH WRESTLING
  • Home
  • Calendar
  • History
  • Blog
  • Resources
  • Coaches
  • Contact
  • Members Only

Updates

Virtual Challenge #1

11/23/2020

0 Comments

 
MUSCLE MONDAY
worth 2 takedown points

https://youtu.be/MEyePbkdGkI 

BEGINNERS: 1-2 sets of each
INTERMEDIATE: 3 sets of each, resting 60-90 seconds per set.
ADVANCED: perform as a circuit, 1 set of each exercise with no rest. Complete 3-5 rounds.

•Split Squats - 5-10 per leg
•Squats - 10-20
•Lateral Lunges - 5-8 per side
•Glute Bridge - 25 (or 10 single legs each side)
•Elevated Push Up - 10
•Push Up - 10
•Cat Planche - 5-10 saws or 10sec hold
•Plank - 20-30 seconds
•Side Plank - 10-20 sec per side

0 Comments



Leave a Reply.

    Author

    Updates will be authored by numerous people in the Cyclones organization

    Archives

    April 2021
    February 2021
    December 2020
    November 2020

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • Calendar
  • History
  • Blog
  • Resources
  • Coaches
  • Contact
  • Members Only