MUSCLE MONDAY
worth 2 takedown points https://youtu.be/MEyePbkdGkI BEGINNERS: 1-2 sets of each INTERMEDIATE: 3 sets of each, resting 60-90 seconds per set. ADVANCED: perform as a circuit, 1 set of each exercise with no rest. Complete 3-5 rounds. •Split Squats - 5-10 per leg •Squats - 10-20 •Lateral Lunges - 5-8 per side •Glute Bridge - 25 (or 10 single legs each side) •Elevated Push Up - 10 •Push Up - 10 •Cat Planche - 5-10 saws or 10sec hold •Plank - 20-30 seconds •Side Plank - 10-20 sec per side
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AuthorUpdates will be authored by numerous people in the Cyclones organization Archives
April 2021
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