Let's see how many wrestlers can rack up some points this week.
MUSCLE MONDAY 11/30
worth 2 takedown points
Work on full motions
Variations for beginners: have an adult help the athlete(s) get the correct form down- focus more on trying each exercise to get the moves down. Pause the video to get at least 15 of each one done.
Do you love Sally?? We do!
https://youtu.be/41N6bKO-NVI How long can you last??
Variations for beginners: Option 1: do the pushups on your knees. Option 2: Instead of push ups, do as planks. Elbow plank in down position and transition to straight arm plank. Sally is not a race, the song is long, see how long the wrestlers can go. We will repeat this video periodically.